Here it is, the second part of the series of tips to help you reach your health and fitness goals (Part One HERE). In blog one we talked about the benefits of strength training, gave you the low-down on calories and counting them, and revealed public enemy number one when it comes to your nutrition. [...]
Women are Ferraris in the way that we are more sensitive compared to men in regards to exercise, diet, emotional stress and hormonal imbalances. I hope this article delivers some myth dispelling thoughts and information to women out there regarding their training, hormone balance and food choices. Anyone wanting to get fit(ter), lose weight and [...]
My good mate and client Martin Whitehead is 52 years old. He thinks he is an old man. I say different. A few months back I challenged him to try a little Olympic lifting. You probably saw some of this in 2012 at the Games. If you didn’t stop what you are doing and Google [...]
Week two. Another brief update on goings on…more to come…
This is a belly busting 1800 calories of shake. Here’s the recipe!
Got Fitness exercise specialists aim to show you the tools for a healthier, leaner and happier you.
We believe in eating nutrient rich foods, with little starch & sugar, to fuel for a healthy lifestyle. We train our clients hard & condition your body for health and fitness by using major lifts that use multiple-joints & multiple muscles. Olympic & Power lifts, kettlebells and a wealth of bodyweight exercises with gymnastic elements get the job done. Training sessions are varied, creative & full of energy to avoid routine & to keep your body improving.
Our exercise coaches specialise in helping you improve your body shape, master the correct nutrition for you, manage pain and improve sports performance.
If your goal is any number of the above, get in touch and be trained by us!
We offer the following services for you:
We offer personal training at the following prices:
| Number of sessions per week | Price per month |
| 2 @ £65/hour | £ 520 |
| 3 @ £60/hour | £ 720 |
| 4 @ £55/hour | £ 880 |
The other services are priced on a case by case basis. Please get in touch for more information.
Our longest serving client has made some significant improvements to his health and tipped the balance in his favor towards wellness and fitness! Check out more here…
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