A range of posts that will help you make decisions on what fuel to put into the greatest machine ever constructed...The human body.
Here it is, the second part of the series of tips to help you reach your health and fitness goals (Part One HERE). In blog one we talked about the benefits of strength training, gave you the low-down on calories and counting them, and revealed public enemy number one when it comes to your nutrition. [...]
Women are Ferraris in the way that we are more sensitive compared to men in regards to exercise, diet, emotional stress and hormonal imbalances. I hope this article delivers some myth dispelling thoughts and information to women out there regarding their training, hormone balance and food choices. Anyone wanting to get fit(ter), lose weight and [...]
This is a belly busting 1800 calories of shake. Here’s the recipe!
This post is a must watch if you sit at a desk when you work. This post is a must watch if you are a student. This post is a must watch if you spend lots of time driving.
I came across this awesome infographic the other day. It. is. truth. However, the big caveat is that while RAW is best for some the price of Raw produce, and not to mention the availability, will screw up your quest for the perfect diet. BUT if you are flush or prioritise your nutrition above [...]
Simple food. Pack them as a snack for those in-between times of the day when you’re peckish…
Our bodies are often out of balance, both in a muscular sense and/or in a chemical sense. So, it would be good to have some simple things to do to start the re-balancing process, no?