This is a belly busting 1800 calories of shake. Here’s the recipe!
Health & Nutrition
A range of posts that will help you make decisions on what fuel to put into the greatest machine ever constructed...The human body.
I came across this awesome infographic the other day. It. is. truth. However, the big caveat is that while RAW is best for some the price of Raw produce, and not to mention the availability, will screw up your quest for the perfect diet. BUT if you are flush or prioritise your nutrition above [...]
Simple food. Pack them as a snack for those in-between times of the day when you’re peckish…
Our bodies are often out of balance, both in a muscular sense and/or in a chemical sense. So, it would be good to have some simple things to do to start the re-balancing process, no?
This. is. awesome. You have to try this at least once in your life as it is soo simple. Here are the ingredients to make your very own Almond Milk. I made it with Vanilla and it was immense.
I will keep this one short. Buy a big bad ass bag of Almonds. Heat on a baking tray in the oven for 5 minutes (200 degrees celcius if fan oven), stick them in a food processor for 5-10 minutes and watch the oils be released as it turns into homemade nut butter. Up yours SunPat.
According to the latest World Health Organisation (2010) global stats, Obesity is a huge problem to us all. More than 1 billion adults are now overweight and roughly 300 million of them are classified as clinically obese.