I came across this awesome infographic the other day. It. is. truth. However, the big caveat is that while RAW is best for some the price of Raw produce, and not to mention the availability, will screw up your quest for the perfect diet. BUT if you are flush or prioritise your nutrition above [...]
Recent articles - Fuelling for life
According to the latest World Health Organisation (2010) global stats, Obesity is a huge problem to us all. More than 1 billion adults are now overweight and roughly 300 million of them are classified as clinically obese.