Week two. Another brief update on goings on…more to come…
The method blogger
Lee is collecting 12 individual months of his life where he tries a new health & fitness related pursuit to throw himself out of his comfort zone. Stay on the cutting edge of fitness by following his findings here!
This is a belly busting 1800 calories of shake. Here’s the recipe!
Here it is. The calorie heavy shake. Mixed up properly you can total 2000kcal in one hit, largely in nutrient dense ingredients. Check out the video below for my version! FYI: here is the original post I received from Jon Colborn Original shake recipe I later added some watercress to the mix. Not so successful… [...]
Quick summary of my weight gain journey so far!
A few online articles on Gaining lean mass. Almost a week over. THE WEIGH IN is coming soon!
In 30 days I am aiming to gain ~5kgs of lean muscle mass through diet changes and training. I will also be sharing this experience with you in hope that you could learn something from my experience!
Making Sense of Barefoot Running is a free PDF from renowned running coach Lee Saxby. It takes you from the whats of barefoot running to the whys with some handy running specific drills in between.