I’ve been CrossFitting for 6 months now. It has changed my life for the better. Truth.
The 15th session of CrossFit signals the re-test of a number of Ladies. Fran, Helen and Diane await me this week and I am looking forward to seeing the improvements I have made! Today saw the FRAN re-test so without further ado here it is!
Boom! Here is a quick VLOG to sum up my day with 2 WODs. 30 Muscle Ups for time and one of the ladies of CrossFit…KAREN!
After being on the Paleo diet for pretty much two months straight I have felt a lot of benefits. No longer do I experience post-food energy slumps, gone are the days of acne and I have said a big hello to better quality of sleep! But, on bank holiday Monday I made a little detour from my Paleo ways…
Yikes, time flies when you’re having fun! It’s been a little over a month since I started working out using the CrossFit method of training and I have made heaps of progress since that first daunting week!
Today I come at you with a video blog from CrossFit Central London. The session was a tough one, that lasted 19mins exactly for myself. The other guys all came in under 20mins too. The biggest challenge in this WOD was the issue of grip.
Originally I recorded a video blog for nine and ten but the audio was missing 
So I am going throw in a quick re-cap here.
Forced to take a rest day on Thursday, at the request of my lethargic body and mind, I came back strong for the final session of the week. Listening to your body, when training with intent, is vital to sucess in your early CrossFit days.
