Expect to find top Workouts of the Day (WODs) from the main site & further abroad to use at your gym or wherever you are in the world. Delve into the science & background of Crossfit.
Here it is, the second part of the series of tips to help you reach your health and fitness goals (Part One HERE). In blog one we talked about the benefits of strength training, gave you the low-down on calories and counting them, and revealed public enemy number one when it comes to your nutrition. [...]
With high intensity training methods, such as P90x, Insanity & Crossfit becoming more and more popular there is a growing need to make sure people have all the right information about how their body will act in certain physical ‘under-pressure’ situations. This is must read!
My ambition is to compete in the CrossFit European Regionals in 2013. That ambition was put into perspective on Friday by a back injury. M-WOD to the rescue for some relief…
Check out what went down during an Outdoor workout by Tower bridge and how you can try CrossFit for free!
Women are Ferraris in the way that we are more sensitive compared to men in regards to exercise, diet, emotional stress and hormonal imbalances. I hope this article delivers some myth dispelling thoughts and information to women out there regarding their training, hormone balance and food choices. Anyone wanting to get fit(ter), lose weight and [...]
A blog post from London Bridge Osteopath Dellus West, Harmony Pain Relief & Injury Clinic and a Facebook thread from CrossFit Central London coach Jon Shelby pointing out Finnish Researcher Heikki Rusko’sn method of spotting over-training has inspired the following post. Both Dell and Jon provide some good insight into the nightmare of over-training. Dell suggests [...]
CrossFit works. It has got thousands of people off their ass and into the gym. But, there are some issues that need discussing when CrossFit for all becomes CrossFit Elite.
A short intro to the competitive side of CrossFit.
