With high intensity training methods, such as P90x, Insanity & Crossfit becoming more and more popular there is a growing need to make sure people have all the right information about how their body will act in certain physical ‘under-pressure’ situations. This is must read!
Here it is, the second part of the series of tips to help you reach your health and fitness goals (Part One HERE). In blog one we talked about the benefits of strength training, gave you the low-down on calories and counting them, and revealed public enemy number one when it comes to your nutrition. [...]