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Making Sense of Barefoot Running is a free PDF from renowned running coach Lee Saxby. It takes you from the whats of barefoot running to the whys with some handy running specific drills in between.
Two surefire ways to improve your running mechanics. You need these in your life!
Curious about the fuss behind the barefoot running craze? Get the inside scoop via an easy to digest video from running expert Lee Saxby.
Training for a race? Be it a Marathon or a 5k here are some simple tips created for GotFitness’ favorite charity Action Duchenne to help you get out and do what were were born to do…Run. Not enough time to train? Bad excuse. There are 168 hours in a week and you only need around 2.5 of [...]
A few gems of knowledge to tell you the difference between the winners and the losers in sport and the pain game!
TEVA® Footwear gave us a pair of their sports sandals. I ran in them. Road test time.
For those of you that don’t know, I picked up Iliotibial Band Syndrome (ITB Syndrome) during the San Sebastian Marathon last year. Now, hell-bent on expelling that demon, I AM RUNNING! More to the point, I am now in LOVE with running.
Just came across this interesting piece of research titled Shod versus unshod: The emergence of forefoot pathology in modern humans? and wanted to share it as it appears to lend itself nicely to support the benefits minimal footwear.
